Finally there were the Life Nutra Keto Meal Replacement Diets
Life Nutra Keto Reviews Back then, we weren't doing the right research and we still believed that there wouldn't be so many diets out there if they didn't work. But which diet was best? We researched the high protein diets (Atkins, South Beach,) and learned that these diets were effective in short term weight loss. But there were health risks associated with high cholesterol and a lack of micronutrient nutrition. This wasn't a diet that you would want to stay with for very long. Then we looked at the low calorie diets (Weight Watchers, Raw Food, Cabbage Soup Diet). It depended upon how "low" the calorie count was to determine how fast the weight loss was. But with many of these diets the weight you lost was muscle based and not from fat. There were also nutrition deficiencies in some, and too much tracking and too much hunger with the others. So we checked out some of the Lifestyle Diets (Oz Diet, Vegan Diet, DASH Diet). We liked this category best, but found the weight loss to either be too slow, or the diet too complicated to follow. Finally there were the Life Nutra Keto Meal Replacement Diets (Jenny Craig,.
